The Current State of Screen Time
Children today grow up with smartphones, tablets, and TV. Moderate use can be educational, but excessive use causes problems.
Recommended Screen Time by Age
- Under 2: Not recommended
- Age 2-5: No more than 1 hour per day
- Age 6 and above: No more than 2 hours per day
How to Manage Screen Time
Set Clear Rules
Example: 30 minutes of tablet after homework, or 1 hour of cartoons on weekends.
Use Parental Controls
Use device parental control features for time limits and content filtering.
Alternative Activities
Arrange outdoor activities, reading, board games, or playing with friends.
Parents as Role Models
Parents must lead by example. Family meals should be screen-free.