How Much Sleep Do Children Need?
- Age 3-5: 10-13 hours
- Age 6-12: 9-12 hours
- Age 13-18: 8-10 hours
Effects of Sleep Deprivation
- Reduced concentration and learning efficiency
- Emotional volatility and irritability
- Weakened immune system
Building Good Sleep Habits
Consistent Schedule
Same bedtime and wake time every day, including weekends.
Bedtime Routine
Establish a consistent routine: bath, change into pajamas, brush teeth, read a story.
Avoid Pre-Sleep Stimulation
No TV or video games for 1 hour before bed.
Common Sleep Problems
If your child has not fallen asleep after 20 minutes, get up and do a quiet activity, then try again. Nightmares are common in children.